![]() ![]() He's got enough pep in his step to sift through 700 to 800 emails, hit the gym, and grab a cup of coffee at Starbucks all before making his way over to Apple Park.īut we've got one really important question about all that: What iPhone alarm sound is Tim Cook waking up to? Because it simply cannot be Radar (opens in a new tab).Īnyone who's ever woken up to that sharp, shrill tone knows how sick and twisted Apple was for choosing it as the default. (opens in a new tab), if he needs some extra shut-eye - and by all (opens in a new tab) accounts (opens in a new tab), it sounds like a relatively pleasant experience. We spoke with four sleep experts to find which gentle alarm clocks are the most reliable - and provide the most pleasant morning experience.Apple CEO Tim Cook famously starts his day at 3:45 a.m. Otherwise, anxiety about oversleeping can ruin your sleep.” Rafael Pelayo, a clinical professor at the Stanford Center for Sleep Sciences and Medicine, also advises testing out a new alarm clock over the course of a few nights to see if it will consistently work for you. When transitioning to a gentle alarm, Kennedy cautions that “it’s important to be able to trust that your alarm will wake you. Studies have demonstrated that using a gentle alarm clock - in this case a dawn-simulating one - can even reduce the risk of morning cardiac events. “Gentle-wake alarm clocks are designed to ease the users into wakefulness instead of jolting them awake with an alarm,” says Janet Kennedy, a clinical psychologist and founder of NYC Sleep Doctor. ![]() Recently, gentle-wake alarm clocks, which use light, vibration, and even scent to get you out of bed - have been gaining popularity as less startling alternatives. Whether you rely on a beeping digital clock or a marimba-playing iPhone to wake you up, chances are the sound of your alarm is an unpleasant interruption to your peaceful slumber.
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